Tag: Paediatrics
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So how long have you been sitting for now?
The Risks of Prolonged Sitting Prolonged sitting has emerged as a significant public health concern, with evidence linking it to various adverse health outcomes across all age groups. This sedentary behaviour, prevalent in modern workplaces, schools, and lifestyles, poses risks that extend beyond the lack of physical activity. So what areas could it affect? Let’s […]
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Tummy Time
Tummy time is important for babies and plays a crucial role in their development. Tummy time refers to the practice of placing an infant on their stomach while they are awake and supervised. In Australia, government recommendations state: “Even before they are mobile, babies should be physically active several times a day in various ways. […]